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Trick-or-Treat-Give Me Something Good to Eat

Trick-or-Treat-Give Me Something Good to Eat via Integrative Nutrition Blog by Integrative Nutrition on 10/28/09   It’s that time of year again, the beginning of the season for consumption of all things sweet.  Halloween marks the start of the holiday season that...

Meatless Monday

via Integrative Nutrition Blog by Joshua Rosenthal on 9/28/09 What’s for dinner at your house tonight? How about a meat–free dish? Just by reducing animal protein in your diet, you could lessen your risk of heart disease, cancer, obesity and diabetes. Many...

Don’t Wait to Hydrate!

Where your health is concerned, Dr. Kim knows the importance of your drinking a sufficient amount of water each day. His positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they need air and water (in that order). An...