Archive for healthy lifestyle
A Lot More Than You May Think Depends On Your Health
Posted by: | CommentsENJOY A MORE SATISFYING SEX LIFE! Okay, now that I’ve gotten your attention, let’s talk about your health. As a chiropractor I advise my patients everyday about the need to develop and maintain a healthy lifestyle, especially as they age. An individual’s “invincible” 20s give way to a few health challenges in their 30s, and then almost exponentially an unhealthy lifestyle starts showing up frequently in the organ and musculoskeletal systems of the body. But, even given an armful of reasons to get and stay healthy, a lot of people still continue along the slippery slope of bad health choices. So, here’s a reason that will, no doubt, be put on the top of the heap, for getting and staying healthy: A new study making “breaking news” today shows that people who are in good health are nearly twice as likely to be interested in sex in middle and older age and also more likely to report having a busy and satisfying sex life.
Sexual activity has long been associated with health benefits and longevity, but these reseachers say that this is the first study to look at how general health affects the quality of sex as people age and to calculate what they call a person’s “sexually-active life expectancy.”
The researchers gathered information from more than 6,000 men and women in midlife and later life. The researchers estimated that at age 55, the average sexually active life expectancy is 15 years for men and 10.6 years for women. But, here’s the kicker. Researcher Stacy Tessler Lindau, an associate professor at the University of Chicago wrote in the journal BMJ, “Although the period is longer for men, they lose more years of sexually-active life as a result of poor health than women.”
The study found both men and women in very good health were 1.5 to 1.8 times more likely to report an interest in sex than those in poorer health. And, among those who were sexually active, good health was not only associated with more frequent sex (once or more weekly) in men, but with a good-quality sex life in men and women.
So, if you haven’t been interested in developing a healthy lifestyle, but you’re still interested in a healthy sex life, you may want to reevaluate your current diet, increase the amount of exercise you get on a regular basis, learn to deal effectively with your life stresses, and start drinking plenty of water every day. Because now you have one more good reason to get healthy and stay that way.
Why Select Chiropractic Care? Your Sacramento Chiropractor Has the Answer!
Posted by: | CommentsDid you know that chiropractic treatment has been increasing in popularity for a long time and that it’s continuing to grow each year as the favored healthcare option for many folks? As your Sacramento chiropractor, I can tell you with confidence that individuals are choosing chiropractic treatment due to the many health benefits that such care offers. No alternative medical approach is less invasive to the body and, at the same time, is able to stimulate the body’s organic facility to heal itself as opposed to masking symptoms with medications.
Let’s face it, where there is a musculoskeletal system, like in the human body, there’s the chance of musculoskeletal dysfunction such as lumbar pain and neck pain, pain in the shoulder, elbow, hip and knee joints, and ankle and foot pain. No one is immune from misalignment of the spine and joint swelling, despite the fact that numerous troubles are often the result of sports injuries, accidents, and the aging process. Regardless of the source, just about any type of movement on a traumatized area of the body can not simply result in further pain or suffering, but incapacity. And, not surprisingly, a number of musculoskeletal difficulties, if left untreated, can lead to irreversible disability.
It has been declared of chiropractic care that its “positive factors exceed” eliminating just one particular condition. What does that mean? It means tha someone who comes in to see a chiropractor for lower back pain, for example, not only gains from pain reduction, but also improved circulation, a lowering or elimination of lactic acid, smoother travel of oxygen and nutrients within the body, much more flexibility, less general pain and tenderness, better recovery time, a more comfortable feeling, and the reduction of future injuries! Is it any wonder why chiropractic care has become the treatment of choice for more and more people?
In addition to providing experienced musculoskeletal care, chiropractors also promote education and support as it pertains to enhancing your general health and wellness. Chiropractors understand that in order for individuals to get healthy and remain that way, it is important to select a simple health-oriented approach to life such as consuming plenty of water to keep the body hydrated, following a nutritious diet plan, and establishing a daily stretching and exercise routine.
Chiropractic care doesn’t quite work “miracles, ” however it comes very close in many areas that could possibly surprise you. For example, chiropractic care has helped women that are pregnant deliver more easily. It can increase developmental abilities of babies, like increased motor skills, and it can commonly avert scoliosis. Chiropractic adjustments for kids have helped relieve asthma discomforts, ear infections, and bed-wetting. In addition to the health benefits stated just now, regular chiropractic management can help adults to feel more vital and dynamic, which in turn heightens productivity and life enjoyment. And, certainly, for maturing baby boomers and the senior population, not only can chiropractic care aide in reducing age-related complications and keep a person more productive in later years, it can help reduce the balance problems that all too commonly lead to critical injury from falls.
If you are already visiting a chiropractor, that’s great! You have no doubt already experienced most health benefits stated earlier. If so, why not tell an associate, a friend, or a family member about chiropractic? Don’t let someone you care about fall victim to the type of misinformation relating to chiropractic care that can keep them from living their daily life more actively. Tell someone in pain about Dr. Yong Kim, your chiropractor in Sacramento. He can help!
