Why is the core so important and why does it require routine exercise? Core-specific exercises not only strengthen specific regions that will assist in relieving your back pain, but they also aid in giving your whole body balance and strength.  There are quite a few different exercises that you can to do in order to strengthen your core.  Sticking with core exercises over the long-term is crucial as it would be of little benefit to you to exercise for a minimal amount of time and then quit.   A visit to see Dr. Kim to make certain that your spine is in proper alignment is a true necessity prior to beginning your core exercise program and, as mentioned above, he will be able to assist you in choosing not only the exercises that are most appropriate for your body, but an exercise program that will help you to keep on doing what you need to do.

The principal motivation for working the core of your body is that the core isn’t just “in the front.”  In addition to your abdominal muscles, your core includes muscles that wrap around to your back and help to support it.  Have you ever observed individuals that lift heavy boxes for a living? They use what is called a “weight belt.” To furnish your back with the support and strength it requires, the muscles in a vigorous core form a naturally effective weight belt.

You will become aware of quite a few different benefits that occur rather quickly once you build up the core of your body.  One of the most distinct benefits is that your back won’t be hurting on a routine basis.  Moreover, the added balance and strength are going to aid in improving your ability to more easily carry out many of the everyday tasks that you need to do. However, never forget “straighten, then strengthen.” In other words, see  your chiropractor to be certain that your spine is healthy. Then, no matter what core exercises you decide to do, they will only do healthy things for your back.

Make an appointment today with Dr. Kim, your Sacramento Chiropractor. He’ll give you the help you need!

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