Archive for back pain
As a Chiropractor in Sacramento I know the debilitating effects of back pain. Though some people try to “ignore” their back pain in the hopes that it will go away on its own, the majority of individuals know that back pain is difficult, if not impossible, to ignore. back pain is a constant. It interferes with a person’s ability to work and to enjoy daily life, and it makes it impossible to get a good night’s sleep. In addition, many people know that untreated back pain can cause further musculoskeletal problems. But it will, no doubt, come as a surprise to almost everyone that unaddressed back pain that lingers six months or more has been linked with a loss of brain volume that’s equivalent to 10 to 20 years of normal aging. That’s right! According to new research at the Northwestern University Feinberg School of Medicine, back pain can significantly age the brain! A. Vania Apkarian, Ph.D. and co-author of the study, said that the decline has to do with how the brain adapts to pain, and such decline can damage a person’s ability to assess emotional cues and control emotion.
If you are someone who needed one more reason to make an appointment with your chiropractor to get the treatment you need for your back pain, the possibility of significant brain decline might just be the “inspiration” you needed! Be smart (and stay smart) by calling your Sacramento Chiropractor today!
Chiropractic: Expert Treatment For Your Low Back Pain
Posted by: | CommentsIf you’re experiencing low back pain, you’re not alone. Low back pain affects many people, an amazing 80% in fact, making it second only to the common cold in its frequency. However, contrary to the common cold, waiting for your back pain to “run its course,” and taking prescription or over-the-counter remedies while you wait, is not the answer. The majority of back pain won’t go away by itself. More often than not, if your pain lessens, it is usually due to the fact that your body has compensated for the problem and, unfortunately, is generating new conditions. Low back pain is nothing to sneeze at! If you’d like to eliminate your back pain for good (and who wouldn’t?), it is important for you to see a back pain expert, like Sacramento chiropractor, Dr. Yong Kim.
Back pain is often a mystery to most people who are suffering from it, and chiropractors are skilled in solving their confusion. Most individuals ask: “Why is it that I have not experienced any trauma, accidents, or major injuries before the onset of my pain?” The answer is that the cumulative effects of awkward sitting posture, bad work habits, improper lifting, lack of routine exercise, and other unhealthy lifestyle-related factors create most back pain.
These elements add up over time and produce stresses and imbalances on the spine causing subluxations that can turn into serious back conditions. The process is similar to the front end of your car being out of alignment. When you insist upon driving anyway, there is irregular wear and tear on your tires. If you didn’t get the problem fixed, the situation would worsen until a tire “blew.” When the spine is misaligned, the function of the spine is put at risk. In other words, it’s not only a problem waiting to happen, it’s a problem waiting to get worse. And then, something as seemingly benign as reaching down to pick up a piece of paper can be the “final factor” that generates back injury. When this occurs, the surrounding back muscles go into spasm in order to stabilize the stressed or injured tissues of the back.
Chiropractors have more education, training, and experience than medical doctors when it comes to knowledge and treatment of the spine. They offer state-of-the-art diagnosis and experienced treatment for all musculoskeletal abnormalities. They not only provide welcomed relief if you are suffering from back pain, but they are knowledgeable about what will assist you in avoiding further back pain. As an adjunct to effective adjustments and other productive chiropractic therapies, your chiropractor will give you an individual exercise plan and recommend other healthy lifestyle changes that will keep you well-adjusted and pain-free in the future.
Strengthen Your Core for Permanent Back Pain Relief
Posted by: | CommentsMany of us know that in order to permanently cure back pain problems, exercise is a definite requirement. Regrettably, very few of us do any of the needed exercises because we argue that we don’t have the time and, besides, we don’t like to do them, anyway. It is only after we’re suffering with back pain that we come to the realization that we ought to have been doing the exercises all along. In the case of back pain, the old aphorism, “An ounce of prevention is worth a pound of cure” was never more apropos. If you are currently suffering from back pain, it is important to see your chiropractor immediately. If you’re not feeling any pain at the moment, then it is important for you to work on your core and strengthen your back before that “no back pain” turns into mild back pain that turns into extreme back pain. Dr. Yong Kim will be able to relieve any current back problems you may have, and he will give you the type of core exercises that are best for you.
Why is the core so important and why does it require routine exercise? Core-specific exercises not only strengthen specific regions that will assist in relieving your back pain, but they also aid in giving your whole body balance and strength. There are quite a few different exercises that you can to do in order to strengthen your core. Sticking with core exercises over the long-term is crucial as it would be of little benefit to you to exercise for a minimal amount of time and then quit. A visit to see Dr. Kim to make certain that your spine is in proper alignment is a true necessity prior to beginning your core exercise program and, as mentioned above, he will be able to assist you in choosing not only the exercises that are most appropriate for your body, but an exercise program that will help you to keep on doing what you need to do.
The principal motivation for working the core of your body is that the core isn’t just “in the front.” In addition to your abdominal muscles, your core includes muscles that wrap around to your back and help to support it. Have you ever observed individuals that lift heavy boxes for a living? They use what is called a “weight belt.” To furnish your back with the support and strength it requires, the muscles in a vigorous core form a naturally effective weight belt.
You will become aware of quite a few different benefits that occur rather quickly once you build up the core of your body. One of the most distinct benefits is that your back won’t be hurting on a routine basis. Moreover, the added balance and strength are going to aid in improving your ability to more easily carry out many of the everyday tasks that you need to do. However, never forget “straighten, then strengthen.” In other words, see your chiropractor to be certain that your spine is healthy. Then, no matter what core exercises you decide to do, they will only do healthy things for your back.
Make an appointment today with Dr. Kim, your Sacramento Chiropractor. He’ll give you the help you need!
